Meal timing: Food is the main source of giving energy to our body, but if it is eaten at the wrong time, its effect can also be negative on our health. Eating untimely or irregular food can deteriorate the digestive system, can cause skin problems and also affect the energy of the body.

Often people consider eating food or release breakfast late at night, but these habits can gradually cause serious diseases. Scientific researches have proved that leaving food or eating at the wrong time reduces body strength, weight can increase, the risk of type 2 diabetes increases and also affects the mental state, such as mood fluctuations and decreased thinking ability.

Therefore, it is not just enough to pay attention to what they are eating, but it is also important when they are eating. Maintaining a regular and balanced eating time is very important for a healthy life.

The habit of eating at the wrong time, which can be heavy on health….

Irregular food affects metabolism

There is an inner clock in our body called Sarcadian Rhythm. It controls activities like sleep, hormones and digestion. When we eat outside this natural cycle, especially late night, the metabolism starts slowing down. This causes low calorie burns, fat accumulates more and blood sugar levels can increase suddenly.

Sleep quality is affected

Taking heavy or spicy food at night can disturb the digestive system. This can cause problems like acidity, gas and indigestion, which hinders deep sleep. Poor sleep not only increases fatigue, but mental state can also become unstable.

The risk of weight gain increases

Even though you are controlling calories, but the habit of eating late food can increase weight. Especially by taking a food rich in carbohydrate and fat at night, the body is not able to digest it effectively, which causes fat to accumulate.

Blood sugar causes wrong habits

Blood sugar level fluctuates due to not eating regular time. This may increase the risk of insulin resistance and ultimately type-2 diabetes. Especially leave breakfast can make this imbalance more serious.

Digestive system deteriorates

Eating food close to bedtime or leaving food repeatedly affects the work of the intestines. This can cause digestive problems like gas, inflammation, acid reflux and IBS.

Additional pressure increases on liver

The liver plays a major role in cleaning and digestive processes of the body. The liver also has to be active at rest at rest due to heavy food late at night, affecting its functionality. It appears in symptoms such as deposition of toxic elements and tiredness on the skin.

What is the ideal food time?

Food time for healthy lifestyle is as important as its nutritional value. It is ideal to have breakfast before 9 am, lunch between 12 to 2 pm and dinner before 8 pm. There should be a difference of at least 4 to 5 hours between three main meals. The light and nutritious breakfast of the evening is also beneficial.

All five major nutritional groups in food should be a balanced insertion of carbohydrates, proteins, fat, vitamins and minerals. Breakfast should be energetic, lunch should be rich in nutrition and light but balanced.