If there is a mind to eat something light, delicious and nutritious in the evening breakfast, then you can make Makhana Chaat. This is a great option for evening snacks. It not only satisfies your taste, but also gives many benefits to your health. It contains many essential nutrients like protein, fiber, carbohydrates, iron, magnesium and potassium. The fiber and calcium present in it are extremely effective in strengthening and losing weight. So, let’s know how to make Makhana Chaat recipe
Makhana 2 cups, ghee 1 teaspoon, finely chopped onion 1/4 cup, finely chopped tomato 1/4 cup, finely chopped green chillies 1, finely chopped green coriander 2 teaspoons, roasted peanuts 2 teaspoons, chaat masala 1 teaspoon, black salt 1/2 teaspoon, lemon juice 1 teaspoon, doddy 1 teaspoon, doddy 2-3 teaspoon
Makhane is an excellent source of calcium, which make bones and teeth strong. Makhana is low calorie and rich in fiber, which makes the stomach feel full for a long time. This reduces the craving of junk food, which helps in weight loss.
Makhana contains a good amount of fiber, which keeps the digestive system healthy. Many essential nutrients like magnesium, potassium and phosphorus are also found in it. It is gluten-free, which is a good option for people with gluten sensitivity.
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