Doesn’t you feel like leaving the bed as soon as you wake up in the morning? Do you feel fatigue, lethargy and irritability throughout the day? Does even small things have difficulty in remembering? If any of these things apply to you, then this article is for you. Maybe you are inadvertently preventing the two most important ‘superheroes’ of your body- vitamin B12 and iron from functioning properly. Come, let us know from nutritionist Rita Jain about the reason behind this.

Why is B12 and Iron Abjorbation interrupted?

Many of us take antacids immediately in case of stomach irritation, gas or acidity. These medicines reduce acids in the stomach, which gives us immediate relief, but here we are making a big mistake. Experts say that stomach acid is very important for the correct ablation of vitamin B12 and iron. When we take antacids, it reduces stomach acid so that the body does not absorb these essential nutrients properly.

Why are vitamin B12 and iron necessary?

• Vitamin B12: This is necessary for our energy, brain functioning and health of the nervous system. Its deficiency can cause problems like fatigue, weakness, numbness and weakening of memory.


• Iron: It is necessary for the transport of oxygen in the body. Its deficiency can cause anemia, fatigue, weakness and difficulty in focusing.

How to do B12 and proper absorption of iron?

• Reduce the intake of antacid and use them only with the advice of a doctor.


• Eat vitamin B12 and iron rich foods, such as green leafy vegetables, meat, eggs, and pulses.


• Increase the intake of vitamin C, as it improves the absorption of iron.

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