The End of Every stomach problem: only with Malason, learn its amazing benefits

News India Live, Digital Desk: The End of Every stomach problem: Is your stomach always messed up? Sometimes constipation, sometimes gas, sometimes indigestion, if all these problems have become a part of your everyday life, then there is a tremendous solution for you – Malasana (Malasana) or also called ‘Garland Pose’! This magical posture of yoga can always keep your stomach fit and fine.


Thinking, what will happen with a posture? So let’s know the amazing benefits of Malason, especially for your stomach:


Tremendous benefits of Malasan:




  1. Get rid of constipation: Malasan activates your digestive system in a tremendous way. It puts light pressure on the stomach and intestines, which makes it easier to move the bowel and the problem of constipation runs away.




  2. Improvement in digestion: If you do not digest food properly or often complain of flatulence, then Malasan is a Sanjeevani herb for you. This increases digestive fire, which digests your food better and reduces problems like gas, acidity.




  3. Stomach muscles strong: This asana makes the lower muscles of your stomach strong. When the abdominal muscles are strong, the digestive system automatically improves.




  4. Hips and thighs flexibility: Malasan makes your hips, thighs and waist flexible. It de-stresses the body and improves blood circulation in the internal organs, which also provides direct benefit to the stomach.




  5. Special benefits for women: This asana strengthens the muscles of the pelvic floor (pelvic floor), which is very beneficial for women. It can also help reduce menstrual cramps and labor pains.




How to do Malasan? is very easy!




  1. beginning: Sit down comfortably, like sit in desi style.




  2. Status of the feet: Keep your feet open slightly, so that you can sit comfortably.




  3. Hand currency: Bring both your hands in front of the chest in the posture of Namaste.




  4. Use of elbows: Rest your elbows from the inside and push it out to the outwards. This will stretch your hips and waist.




  5. Back straight: Try to keep your spine straight and you look at the front.




  6. Keep breathing: While in this position, keep breathing slowly and leaving.




  7. How long: Initially do for a few seconds and gradually extend the time. You can stay in Malason from 30 seconds to 1-2 minutes.




Caution
Take care if you have more pain in the knees, back or waist. Pregnant women or those who have a serious disease, do it only after consulting the doctor or a yoga guru.


Then what are you waiting for? Include Malasan in your routine from today itself. In a few days you will feel a big difference about your stomach and your stomach will always be fit and fine


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