If there is a temper of garlic in lentils, vegetables or curry, then its taste increases manifold. But garlic is not just limited to increasing taste – it is also a strong guard of your health. In Ayurveda, it has been called the mine of qualities, and if taken correctly, it is like nectar in protecting your body from the attack of diseases.

If you eat two buds of garlic on an empty stomach every morning, it can help in increasing your immunity as well as to improve many systems of the body.

1. 1. Relief in toothache – immediate relief from garlic
If there is a problem of repeated pain or tingling in the teeth, then garlic is a panacea. The antibacterial and pen reliever elements present in it quickly reduce toothache. Grind a bud and apply it on a painful place – relief will be found soon.

2. Help in increasing appetite – Digestion friend
If you do not feel hungry or do not have a desire to eat, then garlic intake improves the digestive system. It activates digestion, balances stomach acids and increases appetite. Also, it also reduces stress.

क्या 3. The keeper of the heart – give strength to the heart
Sulfur compounds and antioxidants present in garlic help to keep the heart healthy. It makes the arteries flexible and prevents free radicals, which reduces the risk of heart problems.

4. Detox to the stomach – remove the toxic elements out
Garlic is also a boon for the stomach. Its regular intake removes stomach dirt and toxins. It also removes problems like gas, indigestion and flatulence.

Iran’s nuclear game is still operational after Operation Midnight Hammer