Skin Care: Teenage children often face problems of acne and pimples. These skin problems are more common between the ages of 13 and 19 due to hormonal changes. Sometimes only a few pimples are seen on the face of children, while sometimes the entire face is surrounded by pimples. In such a situation, the tips given by pediatrician Dr. Kirti Kulkarni can be useful. Dr. Kirti has talked about the skin care routine and 5 daily habits for teenagers, which keep the pimples away from the face.

Tips to get rid of pimples

Choose such a face wash.

Pimples appear more in teenagers, and to get rid of these pimples, it is important to use the right face wash. You can choose a foaming or gel face wash. Salicylic acid should be between 0.5 and 1 percent in these face washes. After washing the face, moisturize the skin. Choose a gel-based moisturizer twice a day.

Use of sun protection

The doctor says that it is very important to use good sun protection, i.e., sunscreen. Apply sunscreen at least 30 minutes before going out in the sun. If there is bright light in the house, then sunscreen can be applied inside the house as well. If you stay outside the house for more hours, then it is very important to reapply sunscreen. Apply sunscreen every 4 to 5 hours.

Scrubbing

It is very important to remove dead skin from the face by exfoliating it. Use a gentle exfoliator every 10 to 14 days. You can make a scrub at home or buy it from the market.

Hydrate the skin

It is very important to keep the skin hydrated. Skin looks fresh only with water. That is why you should keep drinking a sufficient amount of water throughout the day. Drinking more water keeps acne and pimples away,

Eat these things
It is important to include foods rich in antioxidants, vitamins and fiber in your diet. Make these nutrient-rich foods a part of your daily diet.

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