Health Desk. Kidney is the cleaning machine of our body, which filters the blood and removes the toxic substances. But some of our everyday habits and food items are slowly harming this delicate organ without any noise. By the time the symptoms are revealed, it is too late.

1. High salt

The sodium present in salt increases blood pressure, which puts pressure on the kidney. Excess salt gradually eliminates the ability to filter the kidney. So avoid excess salt as well as processed food, salty snacks and pickles.

2. Figure Chinese

Sugar not only brings diabetes, but also spoils the kidney. Things like sweet drinks, sweets, and packaged juices cause kidney damage by increasing blood sugar.

3. Drinking with little water

The kidney needs plenty of water to work properly. Due to lack of water, toxic elements accumulate in the body, which increases the risk of stones and kidney failure. So keep that in mind.

4. High alcohol

The alcohol slows down the kidney ability to filter. It also causes dehydration, causing damage to the kidney. Drinking excess or excessive amounts of alcohol can lead to kidney failure.

5. Painkiller and Self Medication

Taking repeated painkillers or antibiotics without doctor’s advice is like poison for the kidney. These drugs gradually damage the kidney tissue.