Prevents dehydration: Drinking rice water with a pinch of black salt helps the body stay hydrated longer than plain water. The presence of potassium, magnesium and sodium improves rehydration. Adding black salt further increases its electrolyte capacity and also reduces acidity due to its alkaline effect.

Aids in detoxification: Black salt contains trace minerals like sulfur and potassium, which aid in liver function and mild detoxification, while rice water slowly flushes out toxins. Together, these two act as an effective detoxification food.

Energy booster: Cooked rice water contains easily digestible starches that are quickly absorbed, providing instant energy without burdening the digestive system. Its high water content helps prevent fatigue caused by dehydration. Adding a little black salt provides trace minerals like sodium, potassium and magnesium.

Beneficial for Constipation: Rice water helps in controlling constipation. The water-soluble fiber in rice forms a gel in the digestive tract, softens stool, reduces constipation and eases bowel movements. Regular intake helps maintain intestinal moisture, relieves bowel movements.

Controls blood pressure: Boiled rice water can help control high blood pressure by reducing sodium and fluid retention in the body. It prevents dehydration, maintains electrolyte balance, and keeps the body hydrated. Its consumption also improves digestion and metabolism.

Beneficial for skin: Boiled rice water helps the skin retain moisture, preventing dryness and flaking. It is rich in starch and antioxidants, which keep the skin hydrated from within. Rice water contains nutrients that support collagen production.