Diabetes and fatty liver are increasingly common across Indian households, cutting across age groups—from young adults to working professionals and the elderly.
According to Dr Sayajirao Gaikwad, a homeopathy practitioner, the condition can be managed—and even reversed in early stages—through the right dietary approach. He recently shared an “ideal lunch” plan on X, claiming it can help reduce fatty liver, lower triglycerides and improve HbA1c levels.
At the centre of his recommended meal is paneer as the primary protein source, which he says helps improve satiety and supports better insulin response. He also suggests adding sprouts for fibre and micronutrients, noting that they aid metabolic flexibility.
Curd, he adds, should be included for gut health and as an additional source of protein. A serving of sautéed vegetables can provide low-calorie volume while reducing overall carbohydrate intake. Alongside this, a portion of raw salad may help slow glucose absorption.
Addressing a common concern, Dr Gaikwad said a high-protein diet does not automatically raise uric acid levels. “The risk mainly comes from purine-rich animal foods such as organ meats, red meat and some seafood—not protein itself,” he noted, adding that plant-based proteins like tofu and dals generally do not significantly increase uric acid.
He also listed alternative protein sources such as tofu, soya chunks, curd and eggs. Highlighting tofu in particular, he said it is low in carbohydrates and rich in protein, making it a suitable choice for diabetes management. Replacing refined carbs with tofu, he added, may help improve insulin sensitivity and glycaemic control.
What is fatty liver?
Fatty liver is a condition where excess fat accumulates in the liver. It is broadly classified into two types:
If left unmanaged, fatty liver can progress to inflammation (steatohepatitis), liver scarring (cirrhosis), and in severe cases, liver failure.
Can it be reversed?
Yes, especially when detected early. Common management strategies include weight loss, a balanced diet, regular exercise and limiting alcohol intake.
According to Dr Sayajirao Gaikwad, a homeopathy practitioner, the condition can be managed—and even reversed in early stages—through the right dietary approach. He recently shared an “ideal lunch” plan on X, claiming it can help reduce fatty liver, lower triglycerides and improve HbA1c levels.
At the centre of his recommended meal is paneer as the primary protein source, which he says helps improve satiety and supports better insulin response. He also suggests adding sprouts for fibre and micronutrients, noting that they aid metabolic flexibility.
Curd, he adds, should be included for gut health and as an additional source of protein. A serving of sautéed vegetables can provide low-calorie volume while reducing overall carbohydrate intake. Alongside this, a portion of raw salad may help slow glucose absorption.
Addressing a common concern, Dr Gaikwad said a high-protein diet does not automatically raise uric acid levels. “The risk mainly comes from purine-rich animal foods such as organ meats, red meat and some seafood—not protein itself,” he noted, adding that plant-based proteins like tofu and dals generally do not significantly increase uric acid.
He also listed alternative protein sources such as tofu, soya chunks, curd and eggs. Highlighting tofu in particular, he said it is low in carbohydrates and rich in protein, making it a suitable choice for diabetes management. Replacing refined carbs with tofu, he added, may help improve insulin sensitivity and glycaemic control.
What is fatty liver?
Fatty liver is a condition where excess fat accumulates in the liver. It is broadly classified into two types:
- Non-alcoholic fatty liver disease (NAFLD): Occurs in people who consume little or no alcohol and is often linked to obesity, diabetes and high cholesterol
- Alcoholic fatty liver disease: Caused by excessive alcohol consumption
If left unmanaged, fatty liver can progress to inflammation (steatohepatitis), liver scarring (cirrhosis), and in severe cases, liver failure.
Can it be reversed?
Yes, especially when detected early. Common management strategies include weight loss, a balanced diet, regular exercise and limiting alcohol intake.