Avoid going out during afternoon hours, especially between 12:00 PM and 4:00 PM. If getting out is unavoidable, make sure you keep your head covered. The body dehydrates quickly during the summer heat. So, adequate amount of water throughout the day (…)
- Avoid direct sunlight:
Avoid going out during afternoon hours, especially between 12:00 PM and 4:00 PM. If getting out is unavoidable, make sure you keep your head covered.
- Stay hydrated:
The body dehydrates quickly during the summer heat. So, drink adequate amount of water throughout the day. Drinks like coconut water, juice and lemon water are very beneficial.
- Choose the right clothes:
Wear light-colored, loose-fitting cotton clothing. It helps in keeping the body cool.
- Pay attention to your diet:
Don’t leave home on an empty stomach. Make it a habit to eat fruits and vegetables rich in water, such as cucumbers and watermelons.
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