New Delhi. To keep the body healthy, it is necessary to consume food rich in proteins, vitamins and minerals, but here let us tell you that fiber is also very important for the body and it is also very important to consume it. Fiber plays an important role in keeping the stomach healthy. It keeps digestion healthy and keeps stomach problems away.

Fiber also keeps weight under control. To consume fiber, you can consume whole grains, beans, dry fruits and many fruits and vegetables. Fiber is found in plant based foods. There are two types of fiber, soluble fiber and insoluble fiber. Here we are telling you about some foods rich in fiber which are very beneficial for you.

1. Berries

Berries of all types such as blueberries, blackberries, raspberries, strawberries and blackberries are rich in fiber and antioxidants. These aid in digestion and keep diseases like constipation away from the body. You should make sure to consume a handful of berries daily. You can also eat them by mixing them in salad, smoothie, oats or any dish.

2.Avocado

Avocado is a great fruit which is rich in fiber, healthy fat and vitamins and minerals. Avocado is also a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. The fiber present in avocado suppresses appetite and keeps weight under control. It also improves digestion by nourishing the good bacteria of the stomach.

2.Whole grains

Consuming whole grains can help provide many health benefits to the body. Nutrients like fiber, protein, vitamins, antioxidants, minerals, iron, zinc, copper and magnesium are found in grains like wheat, rye, oats, barley, maize, brown rice, black rice, millet, quinoa which can help in keeping the body healthy.

4. Dry Fruits

Nuts are considered very beneficial for health. Consuming almonds, pistachios and walnuts among nuts can overcome fiber deficiency, improve digestion and keep the body healthy.