From cooling the body to boosting hydration and digestion, this traditional Indian superfood is making a strong comeback in hot-weather diets

As the mercury soars across the country, experts suggest turning to the age-old Indian superfood: sattu. One of the most indigenous protein sources and a staple in various parts of India during the summer, sattu is typically made of roasted Bengal gram. However, it also has regional variants, made using other pulses and cereals such as barley (jau), maize, or a blend of different grains. According to Ayurvedic traditions, sattu helps balance the pitta dosha, bringing down body temperature significantly. Its cooling effect on the body makes it a summer favourite. 

Natural protein 

Unlike earlier, when it only belonged to a few states in India and was referred to as ‘poor man’s protein’, sattu is now a famous and exotic food ingredient that is easily available even in supermarkets. Usually served as a drink by street vendors or used for various dishes at home, sattu is considered a powerhouse of energy. Dr Nupur Krishnan, a clinical nutritionist, says, “Sattu is filled with a significant amount of insoluble fibre, which can greatly benefit your gut. Rich in protein (essential for muscle repair), iron, magnesium, and calcium, it acts as an excellent natural protein powder. Since it is high in insoluble fibre, sattu also aids in digestive health and relieves constipation. Sattu drinks can also assist with weight loss, as they are high in both fibre and protein.”

Drink it up